Thursday, 9 July 2015

Honey for healthy life

When we talk about natural sweetness, honey comes first in our mind. India is producing more honey in the world. In India Kashmir and Coorg are famous for producing honey. All the Indians tasted honey at least once, no doubt in that. In olden days honey is mainly used for preparing Ayurvedic medicines. Now days we are using for diet purpose and Honey diet is 100% working.

We can do honey diet in various ways.

According to Ayurveda we have to consume honey with warm water in the morning. It increases our Digestion system. It helps to burn the fat and gives energy. If we are having honey with warm water in the morning, then there is no need to add sugar in our tea or coffee. If we add honey instead of sugar in tea or coffee then it is good for our health.

Even diabetic patients can use honey. When we compare honey and sugar both gives equal sweetness. But honey is natural and it’s very tasty. It will not increase the diabetic level. Many people are drinking lime juice in the morning to reduce their weight. They can also add honey to it. And it is a good combination, both are natural. I tried it many times.

Honey diet is a healthy diet. No need to do pasting and punishing our self with one meal per day. We can have three meals per day along with honey diet. There are lots of recipes present, where we can use honey while preparing food. Honey chicken is one of my favorite dishes.

According to the latest research honey is good for blood. It balances blood pressure and increases white blood cells. Some people are telling honey has a power to cure cancer. I don’t know whether it is scientifically proven or not. Consuming two tea spoons of honey is curing cold and cough problem. If our health is proper then only our diet works. I heard honey is increasing memory power. So, many students consume it during exam times.

Honey contains the power to kill the bacteria’s. If we apply it to our wound it will cure immediately. Honey contains antibiotics which is good for our skin. If we apply honey to our skin regularly it will glow and skin becomes smooth and shiny.

In the night while going for sleep consuming honey will reduce the acidity. Honey is used in most of all the acidity medicines. If we eat honey in the night we will get a good sleep. Sleep is a part of diet. If we sleep well in night, our day will be good.

Honey and milk combination is very good for hard workers. If you workout in gym and consuming Honey Milk shake drink, then it increases the muscle power. It provides more energy and stamina, so that the person can do more exercise.

Consuming Honey and ginger gives relief from throat pain. Even it is giving relief from stomach pain and it is fighting with acidity problems.

Finally I would like to say there are lots of benefits from honey. It will not harm human body. So eat the honey and maintain your body.

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