If we physically and mentally healthy then we can achieve
anything in our life. But our health is depends on the weather, food and the situation
around us. Our ancestors said health is wealth; the meaning is simple if you
have good health you can earn or gain wealth.
To maintain our health we have to eat good food, have to
sleep well at least 6 hours per day and the weather should be in good condition.
If all the above things we follow still we feel it’s not enough, we want
something more to boost our energy and immunity and we are trying different
methods, techniques to boost our immunity. To become strong inside we are
eating so many nutrition foods, doing excise, yoga etc. But food plays a major
role.
Some of the nutrition foods:
1) Barley
Barley contains a huge amount of Vitamin
B, fiber, manganese, copper, proteins which increases our strength and immunity
to fight against germs and bacteria.
2) Wheat
It contains low sugar and fat. Even a
diabetic patient can eat. It contains a huge amount of carbohydrates and fiber.
3) Banana
It contains vitamin B6 , manganese,
vitamin C, potassium, dietary fiber, potassium, copper and water.
4) Strawberry
It contains vitamin C and manganese.
5) Chocolate
Chocolate contains cocoa butter, sugar, and milk.
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